Hi sparks - we all recognise the pit and the self-medicating and it's a coping strategy. It won't last forever, but maybe you should get some advice from your GP and soem prescription meds which are much better for you....(alcohol is a depressant) and try complex vitamin B supplement....also try to chat to others on their threads to - it's a great support and will help you to feel that you are not so alone...... hugs
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