I'm so sorry for what you have also been through. It is such a terrible thing and like you sat it does ruin your life. But I'm sure it is temporary you will rebuild yourself and be happy again. It takes a lot of time. Do you have support or a therapist to talk to?
I wish I could give advice but mine is so recent I am at the start of my journey.
Excersise helps keep me positive and my mind busy and I do not drink and eat healthy. When I feel low I go and work out.
It may not be your thing but that is what I have found.
Maybe start a new hobby? Anything just try to get a new positive focus in your life that you can control.
I'm sorry if this doesn't help.
Thoughts are with you and I know what your going through it seems impossible at times but you will get through this ♡
I wish I could give advice but mine is so recent I am at the start of my journey.
Excersise helps keep me positive and my mind busy and I do not drink and eat healthy. When I feel low I go and work out.
It may not be your thing but that is what I have found.
Maybe start a new hobby? Anything just try to get a new positive focus in your life that you can control.
I'm sorry if this doesn't help.
Thoughts are with you and I know what your going through it seems impossible at times but you will get through this ♡
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