cant find the words

[gentlebreeze]

Hi i dont know how to put this into words but will give it a go, yesterday was very traumatic dont know if thats the right word an today Im totally drained an very tired cant concentrate for more than 5 mins i feel empty i dont know who i am anymore i seem to have lost my way an dont know how to get back onto the right path to healing all of my feelings are starting to pour out all at once an i dont know how to deal wiv them im holdin my hands out to someone anyone to plz help me xx

[sparks]

Hello Jan,

So sorry to hear of the pain you are suffering, professional councillors would be the best people to help you Jan, you really need specialist support to help you, do you have a close friend or family member who you can confide in?. Your doctor if approachable will be able to assist in finding the right support for you, if you feel you are not ready or able to talk directly to people, we will assist as best as we can.

Sparks x

[myhome]

Hi gentlebreeze - sparks is right, you do need to see a counsellor or therapist who is specially trained in helping you - there should be a rape Crisis Centre near you or a specialist Rape and sexual Abuse team. Your GP or Citizens Advice Bureau will be able to help you. Have you been injured physically as well and in need of medical treatment? Your local A and E should be very sympathetic and caring and should also be able to help you find the right team to care for you....
Also - have you informed the police as to what has happened to you. they also have a specialist team which will be able to help you....

Ask for more help if you need to and please let us know you're ok - don't deal with this alone.....

[gentlebreeze]

Hi thanx for ur replies guys i do ave a counseller who i go to every week i am struggling at the moment in tryin to find my way bak to the path of healing i feel empty numb alone and scared i was talkin to a gud friend of mine bt txt an just broke down in tears why i dont know ive been lyk this for a couple of days now all of the feelings r comin out now all at the same time an its too much i cant handle it