There's no need to apologise for expressing your concerns here.
One problem is that when people take someone to court in a criminal trial, they're only considered a witness, and so they're not, as far as I'm aware, entitled to their own lawyer who can represent them. In America, they changed the law so rape victims do get their own lawyers who see them several times before the trial and talk them through things they're concerned about. I think the law should be changed so it's like that here, because I don't know if there's that much you can do to make sure you get someone good, and a lot of them are only junior and aren't very good! Sometimes, people don't know who they're going to get till the morning of the trial and they don't appear to do that much preparation. But maybe if you speak to the CPS a lot about it, they'll try harder to get you someone suitable.
Perhaps when you go to Rape Crisis, you ought to focus on the future and whether there's any advice they can give you about the court proceedings, rather than dragging up the past again and thinking about how terrible it was. If you start dwelling on the past and thinking the situation's so awful that there might not be any hope, you probably will get depressed again. I think the best thing to do is what you're doing at the moment - thinking through everything you can do to try and get him put away and trying to plan for all eventualities. If you do talk about what he did a lot, at least try to end the session on a positive, solution-focused note, so you leave feeling a little optimistic rather than depressed. Let us know how you get on at Rape Crisis.
One problem is that when people take someone to court in a criminal trial, they're only considered a witness, and so they're not, as far as I'm aware, entitled to their own lawyer who can represent them. In America, they changed the law so rape victims do get their own lawyers who see them several times before the trial and talk them through things they're concerned about. I think the law should be changed so it's like that here, because I don't know if there's that much you can do to make sure you get someone good, and a lot of them are only junior and aren't very good! Sometimes, people don't know who they're going to get till the morning of the trial and they don't appear to do that much preparation. But maybe if you speak to the CPS a lot about it, they'll try harder to get you someone suitable.
Perhaps when you go to Rape Crisis, you ought to focus on the future and whether there's any advice they can give you about the court proceedings, rather than dragging up the past again and thinking about how terrible it was. If you start dwelling on the past and thinking the situation's so awful that there might not be any hope, you probably will get depressed again. I think the best thing to do is what you're doing at the moment - thinking through everything you can do to try and get him put away and trying to plan for all eventualities. If you do talk about what he did a lot, at least try to end the session on a positive, solution-focused note, so you leave feeling a little optimistic rather than depressed. Let us know how you get on at Rape Crisis.
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