Be gentle with yourself - 3 weeks isn't long enough for this trauma to settle. Yes, the questions will churn over and over in your brain relentlessly, but there are strategies you can use to take your mind if things even if only for a short time to start with.
We are all much stronger than we think. Browse the threads a little and you will see what others do and may get some inspiration. Exercise or anything that concentrates the mind are good starts.
You can and will get through this, and we are all here to hold your hand along the way.
We are all much stronger than we think. Browse the threads a little and you will see what others do and may get some inspiration. Exercise or anything that concentrates the mind are good starts.
You can and will get through this, and we are all here to hold your hand along the way.
Comment