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Just want to say hi to lost and empty.
i've experienced very similar circumstances as you, go to you're doctor and ask him or her to refer you on to the crisis team and open up to them, i found opening up to somebody in person really helped, if you're also struggling to sleep ask them for some sleeping tablets a good nights sleep can clear you're mind, good luck.
rights fighter are Chris Saltrese Solicitors really good ? CPS are making a decision tomorrow just spoken to the police officer this morning after 9 months i feel sick but need a new solicitor.
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