MH, I totally understand why you want to lock yourself away, I did the same for a few weeks and still am to an extent...if the Mental Health Team have not called you back yet, call them.
Is there anyone you trust that you could call and give you some company, not someone you would feel pressured to talk to, someone who could just be there. Locking yourself away is understandable but your own mind can be a lonely place.
Try not to put too much pressure on yourself, call your GP in the morning if you still feel the same way and ask for another sick line.
If you would like to PM me feel free. xxx
Is there anyone you trust that you could call and give you some company, not someone you would feel pressured to talk to, someone who could just be there. Locking yourself away is understandable but your own mind can be a lonely place.
Try not to put too much pressure on yourself, call your GP in the morning if you still feel the same way and ask for another sick line.
If you would like to PM me feel free. xxx
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