Forget about taking lots of painkillers. That is definitely not an option for you. You need to steer clear of the alcohol at the minute or you will start thinking like this.
You need to go out for a walk, somewhere anywhere. If you can sleep before you go, that could also help.
Are you near Sefton Park. That could be a good place to walk.
Please don't give anymore details of where you are living as I don't want any risk that someone may identify you from your posts on this public forum.
You need to go out for a walk, somewhere anywhere. If you can sleep before you go, that could also help.
Are you near Sefton Park. That could be a good place to walk.
Please don't give anymore details of where you are living as I don't want any risk that someone may identify you from your posts on this public forum.
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